Watermelon has a long time reputation for being a delicious, mouth watering, sweet summer fruit. Did you know that it’s also bursting with nutrients? Watermelon has some qualities that might surprise you! Explore the many benefits of this power fruit.
Pure Watermelon juice is a good source of fiber, vitamins C, A and B. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium and phosphorous. Watermelon contains enzymes, organic acids, and natural sugars. It also has no fat or cholesterol, and limited sodium content.
It’s no wonder watermelon pops up everywhere during the summer months. This juicy snack is a great way to help beat the heat with its hydrating properties. Being high in water content, watermelon contributes to your daily fluid intake. Foods like fruit and vegetables help ensure you’re meeting your water quota and keep you feeling energized throughout the day.
A NATURAL SPORTS DRINK
Watermelon is not only ultra hydrating, but is packed with electrolytes that help refuel the body during exercise or on a hot day. Electrolytes are mine-rals found in many plant based foods that you aren’t able to replenish by drinking water alone. Juice containing watermelon make the perfect natural sports drink pre or post workout.
GREAT FOR YOGIS AND ATHLETES
Whether you’ve just walked out of your weekly hot yoga class, or you’re getting done with your daily run, watermelon can help reduce muscle soreness in athletes. Rich in potassium and amino acids that restore and repair your cells, watermelon is a great way to heal muscles that have been put under stress from working out.
HELPS KEEP YOU HEALTHY, HAPPY & THRIVING
Watermelons are nutrient dense fruit that are packed with Vitamin A, Vitamin C and antioxidants that help keep your immune system healthy and thriving.